Gramiyaa Oils

  Cold Pressed Groundnut Oil: Benefits, Uses & How to Choose the Best Choosing the right cooking oil can be confusing. With so many options available, from refined oils to traditional wooden-pressed varieties, it is natural to wonder which one suits your kitchen. Cold pressed groundnut oil has gained attention among people who prefer minimally processed cooking oils with a natural flavour. But what makes it different, how can you use it in everyday cooking, and what should you check before buying it? Let’s explore these questions in a practical way. What Is Cold Pressed Groundnut Oil? Cold pressed groundnut oil, also known as peanut oil, is extracted from groundnuts using mechanical pressure rather than solvent-based extraction. In traditional wooden or stone mills, the seeds are pressed slowly, helping preserve their characteristic aroma and flavour. Unlike many refined oils, which undergo additional processing to achieve a neutral taste and appearance, cold pressed groundnut...